iThoughts from a Therapist

Transform your phone from a source of distraction into a tool for mindfulness and intentional living.

Launching soon. Join the waitlist for early access and launch updates.

About This Product
Built on principles of behavioral psychology and mindfulness, iThoughts from a Therapist is a physical companion that attaches to the front of your phone and creates a mindful pause before you unlock it.Unlike apps that simply block or restrict access, this tool also helps you recognize why you reach for your phone—building the awareness needed to change automatic habits and use your phone with more intention. With built-in reflection pages and mindfulness exercises, iThoughts from a Therapist offers meaningful alternatives to mindless scrolling—helping you build healthier habits that last.

^{"It helped me use my phone more intentionally and as a tool rather than a distraction. It helped me prioritize the things that really matter to me."}^{- Sydney, Beta Tester}

^{"iThoughts from a Therapist helped me acknowledge that sometimes I don’t actually need to be on my phone and be more mindful of why I am on my phone."}^{- Beka, Beta Tester}

^{No apps. No batteries. No subscriptions.
No need to unlock your phone unless you know why.
Designed by a therapist for awareness, not restriction.}

Therapist-designed. Patent Pending.
© Made With Intention, LLC
All rights reserved

Check

You're One Step Closer

To a more intentional relationship with technology.

To secure your place on the waitlist, please click the confirmation link we just sent to your inbox.If you don’t see it, check your spam or promotions folder.Once confirmed, you’ll receive a welcome email and be officially on the list.

Check

You're In.

Welcome to the Movement.You're officially on the waitlist and one step closer to a more intentional relationship with technology.A welcome email is on its way to your inbox. You'll be among the first to hear about our launch and what's coming next.